News from Jesmond Pool & Gym
9 Impressive Health Benefits of Swimming
Photo by mali maeder from Pexels A Speedo poster once said: “You’re only one swim away from a good mood.” But there’s lots more to be gained from swimming than an improved state of mind. In fact, there’s a whole host of health benefits associated with water-based...
6 Wonderful Walking Routes In Newcastle Upon Tyne
Photo by Tobi from Pexels. Last week we discussed the many health benefits of walking. So this week we thought we'd share some great walking routes in and around the city of Newcastle Upon Tyne to get you feeling inspired to explore the great outdoors! Ranging from...
5 Fantastic Health Benefits Of Walking
Photo by Tobi from Pexels Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS...
How Exercise Can Improve Memory
Photo by Kaboompics .com from Pexels. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that exercise is one of the...
How Meditation Can Benefit Your Exercise Regime
Photo by Spencer Selover from Pexels. Meditation is an incredibly popular form of wellness management. It’s a safe, simple, cheap, and portable way to stay healthy and happy. And it can serve as an excellent supplementary practise to our regular exercise routines. As...
15 Morning Exercise Routines That You Can Do In Less Than 10 Minutes
Photo by Aphiwat chuangchoem from Pexels For many people, the idea of a morning workout is a daunting proposition. We're groggy, tired, hungry, and often grumpy, and the last thing on our minds is a press-up. But there are lots of strong arguments in favour of...
8 Reasons Why You Should Be Doing Yoga
Photo by Elly Fairytale from Pexels. Yoga offers the best of many worlds, providing a little bit of something for everyone. It’s a mindful, stress-relieving, flexibility-enhancing, strength-building workout that anyone can participate in. But why should you be doing...
5 Wonderful Benefits Of Practising Tai Chi
Photo by Craig Adderley from Pexels We all want to live happier and healthier lives. That’s why we join gyms, swim, run, and watch what we eat. But aside from the more popular activities that help to keep us active and youthful, there are some that can easily fall...
Yin Yoga: A Slow Practise To Reduce Stress And Increase Flexibility
Yoga is an incredibly diverse form of exercise, with lots of styles to choose from to suit any fitness level and taste. Whether you’re looking to build core strength, increase flexibility, deepen your spiritual practise, or compliment other forms of exercise, there’s...
9 Motivating And Inspiring TED Talks On Fitness, Exercise, And Wellbeing
Photo by ICSA from Pexels. Let's face it, it's hard to stay motivated. Whether it's working, cooking, or cleaning, motivation plays a huge role in our ability to persevere with, and succeed in, our day-to-day goals. But sometimes our will to work can falter,...
Top 9 Health Benefits Of Regular Exercise
Photo by Nathan Cowley from Pexels The NHS have called exercise “the miracle cure we’ve all been waiting for”. And that's certainly no exaggeration. Exercise is a universally-celebrated tool for living a healthier and happier life. And it’s arguably the cheapest and...
4 Fitness Trends To Watch Out For In 2021
Photo by Karolina Grabowska from Pexels Lots of things have changed in 2020. From how we shop to how to we socialise, many aspects of our daily lives have been completely transformed. The health and fitness industry is one that has undergone enormous changes over the...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Mon - Fri: 7am - 10pm Sun: 8am - 8pm
