News from Jesmond Pool & Gym
8 Reasons Why You Should Be Doing Yoga
Photo by Elly Fairytale from Pexels. Yoga offers the best of many worlds, providing a little bit of something for everyone. It’s a mindful, stress-relieving, flexibility-enhancing, strength-building workout that anyone can participate in. But why should you be doing...
5 Wonderful Benefits Of Practising Tai Chi
Photo by Craig Adderley from Pexels We all want to live happier and healthier lives. That’s why we join gyms, swim, run, and watch what we eat. But aside from the more popular activities that help to keep us active and youthful, there are some that can easily fall...
Yin Yoga: A Slow Practise To Reduce Stress And Increase Flexibility
Yoga is an incredibly diverse form of exercise, with lots of styles to choose from to suit any fitness level and taste. Whether you’re looking to build core strength, increase flexibility, deepen your spiritual practise, or compliment other forms of exercise, there’s...
9 Motivating And Inspiring TED Talks On Fitness, Exercise, And Wellbeing
Photo by ICSA from Pexels. Let's face it, it's hard to stay motivated. Whether it's working, cooking, or cleaning, motivation plays a huge role in our ability to persevere with, and succeed in, our day-to-day goals. But sometimes our will to work can falter,...
Top 9 Health Benefits Of Regular Exercise
Photo by Nathan Cowley from Pexels The NHS have called exercise “the miracle cure we’ve all been waiting for”. And that's certainly no exaggeration. Exercise is a universally-celebrated tool for living a healthier and happier life. And it’s arguably the cheapest and...
4 Fitness Trends To Watch Out For In 2021
Photo by Karolina Grabowska from Pexels Lots of things have changed in 2020. From how we shop to how to we socialise, many aspects of our daily lives have been completely transformed. The health and fitness industry is one that has undergone enormous changes over the...
Practicing Self-Compassion To Achieve Your Goals
Photo by Andrea Piacquadio from Pexels It’s a new year, and that means resolutions. Those solemn vows we take in order to get fit, get healthy, and shed bad habits. But one of the problems with resolutions is our tendency to become overly self-critical as we work...
4 Fitness Gadgets For Next-Level Workouts
Photo by Karolina Grabowska from Pexels. We live in a time of unprecedented connectivity and technological advancement, and as the innovations keep coming we’re seeing technology merge with our lives on a deeper and ever more personal level. And whilst this may rouse...
4 Benefits Of Exercising In Winter
Mustering up the courage to workout in the winter months can be a real challenge. Cold weather and dark days make winter arguably the most difficult time of year for most of us to maintain our exercise regimes. But if we can find the motivation to keep going, even...
How To Motivate Yourself To Workout At Home
Photo by Alexy Almond from Pexels. With a second nation-wide lockdown now underway, many of us are once again focussing on how to stay fit, healthy, and happy whilst confined to our homes. And whilst some people have always preferred home-based exercise regimes,...
8 Exercises For Lower Body Strength
Photo by Li Sun from Pexels. Whatever your reasons for working out - better performance in the pool, weight loss, muscle gain, or general wellbeing - it's always crucial to work on the lower body. After all, our largest muscle (gluteus maximus) is located in the lower...
5 Great Sports Documentaries To Watch On A Cold Night
Photo by John-Mark Smith from Pexels. We're well and truly out of summer now. The clocks will soon be going back, the nights drawing in, and the weather turning cold. And as we try to stay warm and keep ourselves occupied, what better way to pass the time on a long...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Mon - Fri: 7am - 10pm Sun: 8am - 8pm
