News from Jesmond Pool & Gym

Top 9 Health Benefits Of Regular Exercise

Top 9 Health Benefits Of Regular Exercise

Photo by Nathan Cowley from Pexels The NHS have called exercise “the miracle cure we’ve all been waiting for”. And that's certainly no exaggeration. Exercise is a universally-celebrated tool for living a healthier and happier life. And it’s arguably the cheapest and...

4 Fitness Trends To Watch Out For In 2021

4 Fitness Trends To Watch Out For In 2021

Photo by Karolina Grabowska from Pexels Lots of things have changed in 2020. From how we shop to how to we socialise, many aspects of our daily lives have been completely transformed. The health and fitness industry is one that has undergone enormous changes over the...

Practicing Self-Compassion To Achieve Your Goals

Practicing Self-Compassion To Achieve Your Goals

Photo by Andrea Piacquadio from Pexels It’s a new year, and that means resolutions. Those solemn vows we take in order to get fit, get healthy, and shed bad habits. But one of the problems with resolutions is our tendency to become overly self-critical as we work...

4 Fitness Gadgets For Next-Level Workouts

4 Fitness Gadgets For Next-Level Workouts

Photo by Karolina Grabowska from Pexels. We live in a time of unprecedented connectivity and technological advancement, and as the innovations keep coming we’re seeing technology merge with our lives on a deeper and ever more personal level. And whilst this may rouse...

4 Benefits Of Exercising In Winter

4 Benefits Of Exercising In Winter

Mustering up the courage to workout in the winter months can be a real challenge. Cold weather and dark days make winter arguably the most difficult time of year for most of us to maintain our exercise regimes. But if we can find the motivation to keep going, even...

How To Motivate Yourself To Workout At Home

How To Motivate Yourself To Workout At Home

Photo by Alexy Almond from Pexels. With a second nation-wide lockdown now underway, many of us are once again focussing on how to stay fit, healthy, and happy whilst confined to our homes. And whilst some people have always preferred home-based exercise regimes,...

8 Exercises For Lower Body Strength

8 Exercises For Lower Body Strength

Photo by Li Sun from Pexels. Whatever your reasons for working out - better performance in the pool, weight loss, muscle gain, or general wellbeing - it's always crucial to work on the lower body. After all, our largest muscle (gluteus maximus) is located in the lower...

5 Great Sports Documentaries To Watch On A Cold Night

5 Great Sports Documentaries To Watch On A Cold Night

Photo by John-Mark Smith from Pexels. We're well and truly out of summer now. The clocks will soon be going back, the nights drawing in, and the weather turning cold. And as we try to stay warm and keep ourselves occupied, what better way to pass the time on a long...

3 Benefits Of Wearing Swimming Goggles

3 Benefits Of Wearing Swimming Goggles

Photo by sergio souza from Pexels Goggles are an essential item in any swimmer’s locker. Whether you’re a beginner or a seasoned pro, goggles can really help you out in the water. So to help spread the word, here are 3 benefits of wearing swimming goggles…  Goggles...

The 7 Most Popular Yoga Workout Videos (As Of September 2020)

The 7 Most Popular Yoga Workout Videos (As Of September 2020)

Photo by Elly Fairytale from Pexels In our last post we shared 5 Pilates video workouts to engage your core. And since Pilates and yoga are often seen as spiritual siblings, we thought it would make sense to share some top yoga workout videos too. For many...

5 Pilates Workout Videos To Engage Your Core

5 Pilates Workout Videos To Engage Your Core

It's no secret that PIlates is an amazing workout. We've talked about it on the blog before. But, in short, it's great for flexibility, posture, strength, and mental wellbeing. We've also shared 5 Pilates moves for a killer core workout. But today we thought we'd...

HOW TO FIND JESMOND POOL AND GYM

Address

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

Email

+44 (0) 191 281 2482

Jesmond Pool

An award winning social enterprise, operating as a charity since re-opening in 1992, we not only offer a full range of water activities, but also 2 gyms, a multi purpose dance and activity room, massage and therapy room and a poolside sauna and steam.

Jesmond Community Leisure is a company limited by guarantee. Registered in England and Wales with the registered NO 2645699.

It is also a registered charity, no 1010563

 

Contact Information

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

+44 (0) 191 281 2482

Mon - Fri: 7am - 10pm Sun: 8am - 8pm

Jesmond Pool and Gym