News from Jesmond Pool & Gym

16 Inspiring Documentaries On Sports, Fitness, Nutrition, And Health

16 Inspiring Documentaries On Sports, Fitness, Nutrition, And Health

Photo by Rene Asmussen from Pexels Good documentaries can be life changing. They can inspire us and motivate us towards positive change. This can be especially true of lifestyle documentaries. Watching people work towards their goals, and seeing all the ups and downs...

How To Motivate Yourself To Exercise

How To Motivate Yourself To Exercise

We all know that exercise is good for us, but that doesn't mean that we always want to do it. Whether we're struggling for time, are feeling too tired from work, or simply don't have the desire, a lack of motivation can be an enormous obstacle to a regular exercise...

Reduce Stress And Increase Flexibility With Yin Yoga

Reduce Stress And Increase Flexibility With Yin Yoga

Yoga is an incredibly diverse form of exercise, with lots of styles to choose from to suit any fitness level and taste. Whether you’re looking to build core strength, increase flexibility, deepen your spiritual practise, or compliment other forms of exercise, there’s...

14 Stretches And Poses For Increased Flexibility

14 Stretches And Poses For Increased Flexibility

Photo by Tamba Budiarsana. Flexibility is a crucial component of any healthy and active lifestyle. With increased flexibility comes a wider range of motion and increased resistance to injuries. You’ll also get more out of your workouts, as your muscles will move more...

The 14 Most Popular Yoga Routines On YouTube (As Of June 2022)

The 14 Most Popular Yoga Routines On YouTube (As Of June 2022)

Photo by Elly Fairytale from Pexels For many people, attending a physical yoga class isn't always a convenient or suitable option. Whether it's due to financial constraints, inconvenient timings, or just an aversion to practising in front of others, in-person yoga...

The Benefits Of Spinning

The Benefits Of Spinning

Spinning: the indoor workout where you get on a bike and pedal until you’re sore. Chances are you’ve heard of it before. But you might not know why it’s such an effective activity. To some people, spinning sounds like nothing more than 40 minutes of hell-on-wheels....

10 Dryland Workouts And Home Exercises For Swimmers

10 Dryland Workouts And Home Exercises For Swimmers

Photo by mali maeder from Pexels. In times when we find ourselves, for whatever reason, unable to get down to the local pool for a swim, it’s important to keep our bodies fit and ready for the next time we can get in the water. But even when we can get out for swim,...

21 Morning Workouts That Take 10 Minutes Or Less

21 Morning Workouts That Take 10 Minutes Or Less

Photo by Aphiwat chuangchoem from Pexels For many people, the idea of a morning workout is a daunting proposition. We're groggy, tired, hungry, and often grumpy, and the last thing on our minds is a press-up. But there are lots of strong arguments in favour of...

11 Tai Chi And Qigong Routines With Sifu Paul Nathan

11 Tai Chi And Qigong Routines With Sifu Paul Nathan

Photo by icon0.com from Pexels. Tai Chi and Qigong are two wonderful Chinese exercise systems. Powerful yet gentle, they have been practised for centuries by millions of people in order to improve overall physical health and mental wellbeing. We've talked about the...

A Brief Guide To Swedish Massage

A Brief Guide To Swedish Massage

Photo by Andrea Piacquadio from Pexels Swedish massage (also known as “classic massage” is one of the most common and widely-known forms of massage. But for the uninitiated, you may be wondering: what exactly is Swedish massage, and what does it involve?  In a...

6 Books For Pilates Enthusiasts

6 Books For Pilates Enthusiasts

Photo by Vincenzo Malagoli from Pexels In our last post we discussed some of the reasons why practising Pilates is good for you. This week, sticking with the same theme, we thought we'd offer some resources for anyone looking to develop their understanding of the...

HOW TO FIND JESMOND POOL AND GYM

Address

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

Email

+44 (0) 191 281 2482

Jesmond Pool

An award winning social enterprise, operating as a charity since re-opening in 1992, we not only offer a full range of water activities, but also 2 gyms, a multi purpose dance and activity room, massage and therapy room and a poolside sauna and steam.

Jesmond Community Leisure is a company limited by guarantee. Registered in England and Wales with the registered NO 2645699.

It is also a registered charity, no 1010563

 

Contact Information

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

+44 (0) 191 281 2482

Mon - Fri: 7am - 10pm Sun: 8am - 8pm

Jesmond Pool and Gym