News from Jesmond Pool & Gym
20 Fantastic Books On Swimming, Sports, And Fitness
Photo by Polina Zimmerman from Pexels. Sometimes there's nothing like a good book to get you feeling motivated and inspired. This is especially true when it comes to exercise. Reading a great sports or fitness book can be just the thing to lift our spirits and push us...
Why Exercise Is Important For Desk Workers
Photo by bruce mars from Pexels According to On Your Feet Britain, 45% of women and 30% of men spend less than 30 minutes a day on their feet at work. In the long term, this level of workplace inactivity can lead to a host of physical and mental health problems. To...
5 Fantastic Reasons To Get Running
Photo by Leandro Boogalu from Pexels. Running is one of the most accessible and beneficial exercises around. It can fit around the tightest of schedules, and is suitable for people of almost any age, body type, and fitness level. Small wonder, then, that there are now...
15 Plyometric Exercises To Turbo-Boost Your Workouts
Photo by Karl Solano from Pexels When it comes to exercising without weights, there are lots of different approaches we can take. From cardio to HIIT sessions, everyone has their own way of doing things. But one of the most universal and effective methods for...
7 Great Health And Fitness Podcasts To Keep You Company Through A Workout
Photo by Brett Sayles from Pexels. Podcasts are wonderful companions when we're on the move. Whether we're walking to work, riding the bus, or waiting for a train, a good podcast can really help the time fly by. But aside from that, podcasts can really help us get...
9 Impressive Health Benefits of Swimming
Photo by mali maeder from Pexels A Speedo poster once said: “You’re only one swim away from a good mood.” But there’s lots more to be gained from swimming than an improved state of mind. In fact, there’s a whole host of health benefits associated with water-based...
6 Wonderful Walking Routes In Newcastle Upon Tyne
Photo by Tobi from Pexels. Last week we discussed the many health benefits of walking. So this week we thought we'd share some great walking routes in and around the city of Newcastle Upon Tyne to get you feeling inspired to explore the great outdoors! Ranging from...
5 Fantastic Health Benefits Of Walking
Photo by Tobi from Pexels Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS...
How Exercise Can Improve Memory
Photo by Kaboompics .com from Pexels. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that exercise is one of the...
How Meditation Can Benefit Your Exercise Regime
Photo by Spencer Selover from Pexels. Meditation is an incredibly popular form of wellness management. It’s a safe, simple, cheap, and portable way to stay healthy and happy. And it can serve as an excellent supplementary practise to our regular exercise routines. As...
15 Morning Exercise Routines That You Can Do In Less Than 10 Minutes
Photo by Aphiwat chuangchoem from Pexels For many people, the idea of a morning workout is a daunting proposition. We're groggy, tired, hungry, and often grumpy, and the last thing on our minds is a press-up. But there are lots of strong arguments in favour of...
8 Reasons Why You Should Be Doing Yoga
Photo by Elly Fairytale from Pexels. Yoga offers the best of many worlds, providing a little bit of something for everyone. It’s a mindful, stress-relieving, flexibility-enhancing, strength-building workout that anyone can participate in. But why should you be doing...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Mon - Fri: 7am - 10pm Sun: 8am - 8pm
