News from Jesmond Pool & Gym

15 Plyometric Exercises To Turbo-Boost Your Workouts

15 Plyometric Exercises To Turbo-Boost Your Workouts

Photo by Karl Solano from Pexels When it comes to exercising without weights, there are lots of different approaches we can take. From cardio to HIIT sessions, everyone has their own way of doing things. But one of the most universal and effective methods for...

9 Impressive Health Benefits of Swimming

9 Impressive Health Benefits of Swimming

Photo by mali maeder from Pexels A Speedo poster once said: “You’re only one swim away from a good mood.” But there’s lots more to be gained from swimming than an improved state of mind. In fact, there’s a whole host of health benefits associated with water-based...

6 Wonderful Walking Routes In Newcastle Upon Tyne

6 Wonderful Walking Routes In Newcastle Upon Tyne

Photo by Tobi from Pexels. Last week we discussed the many health benefits of walking. So this week we thought we'd share some great walking routes in and around the city of Newcastle Upon Tyne to get you feeling inspired to explore the great outdoors! Ranging from...

5 Fantastic Health Benefits Of Walking

5 Fantastic Health Benefits Of Walking

Photo by Tobi from Pexels Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS...

How Exercise Can Improve Memory

How Exercise Can Improve Memory

Photo by Kaboompics .com from Pexels. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that exercise is one of the...

How Meditation Can Benefit Your Exercise Regime

How Meditation Can Benefit Your Exercise Regime

Photo by Spencer Selover from Pexels.  Meditation is an incredibly popular form of wellness management. It’s a safe, simple, cheap, and portable way to stay healthy and happy. And it can serve as an excellent supplementary practise to our regular exercise routines. As...

8 Reasons Why You Should Be Doing Yoga

8 Reasons Why You Should Be Doing Yoga

Photo by Elly Fairytale from Pexels. Yoga offers the best of many worlds, providing a little bit of something for everyone. It’s a mindful, stress-relieving, flexibility-enhancing, strength-building workout that anyone can participate in. But why should you be doing...

5 Wonderful Benefits Of Practising Tai Chi

5 Wonderful Benefits Of Practising Tai Chi

Photo by Craig Adderley from Pexels We all want to live happier and healthier lives. That’s why we join gyms, swim, run, and watch what we eat. But aside from the more popular activities that help to keep us active and youthful, there are some that can easily fall...

Yin Yoga: A Slow Practise To Reduce Stress And Increase Flexibility

Yin Yoga: A Slow Practise To Reduce Stress And Increase Flexibility

Yoga is an incredibly diverse form of exercise, with lots of styles to choose from to suit any fitness level and taste. Whether you’re looking to build core strength, increase flexibility, deepen your spiritual practise, or compliment other forms of exercise, there’s...

HOW TO FIND JESMOND POOL AND GYM

Address

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

Email

+44 (0) 191 281 2482

Jesmond Pool

An award winning social enterprise, operating as a charity since re-opening in 1992, we not only offer a full range of water activities, but also 2 gyms, a multi purpose dance and activity room, massage and therapy room and a poolside sauna and steam.

Jesmond Community Leisure is a company limited by guarantee. Registered in England and Wales with the registered NO 2645699.

It is also a registered charity, no 1010563

 

Contact Information

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

+44 (0) 191 281 2482

Mon - Fri: 7am - 10pm Sun: 8am - 8pm

Jesmond Pool and Gym