News from Jesmond Pool & Gym

3 Benefits Of Wearing Swimming Goggles

3 Benefits Of Wearing Swimming Goggles

Photo by sergio souza from Pexels Goggles are an essential item in any swimmer’s locker. Whether you’re a beginner or a seasoned pro, goggles can really help you out in the water. So to help spread the word, here are 3 benefits of wearing swimming goggles…  Goggles...

The 7 Most Popular Yoga Workout Videos (As Of September 2020)

The 7 Most Popular Yoga Workout Videos (As Of September 2020)

Photo by Elly Fairytale from Pexels In our last post we shared 5 Pilates video workouts to engage your core. And since Pilates and yoga are often seen as spiritual siblings, we thought it would make sense to share some top yoga workout videos too. For many...

5 Pilates Workout Videos To Engage Your Core

5 Pilates Workout Videos To Engage Your Core

It's no secret that PIlates is an amazing workout. We've talked about it on the blog before. But, in short, it's great for flexibility, posture, strength, and mental wellbeing. We've also shared 5 Pilates moves for a killer core workout. But today we thought we'd...

8 Tai Chi And Qigong Routines With Sifu Paul Nathan

8 Tai Chi And Qigong Routines With Sifu Paul Nathan

Photo by icon0.com from Pexels. Tai Chi and Qigong are two wonderful Chinese exercise systems. Powerful yet gentle, they have been practised for centuries by millions of people in order to improve overall physical health and mental wellbeing. We've...

Returning To The Pool: A User’s Guide

Returning To The Pool: A User’s Guide

Photo by julie aagaard from Pexels. With the reopening of pools around the country, many people are breathing a sigh of relief at the prospect of getting back into the water after so many months. But safety concerns are still paramount, and it’s essential for both...

5 Free 30-Day Workout Challenges to Make Your Month Interesting

5 Free 30-Day Workout Challenges to Make Your Month Interesting

30-day challenges are very popular. Whether it’s for getting fit, losing weight, or quitting sugar, there are countless online programmes designed to guide us through 30 days of change and transformation. What’s particularly appealing about the 30-day challenge model...

20 Inspirational Fitness Quotes To Keep You Motivated

20 Inspirational Fitness Quotes To Keep You Motivated

Photo by Mikechie Esparagoza from Pexels. When we lose focus, sometimes all we need is a little bit of motivation to get back into the swing of things. So for those times when you might lack confidence or feel overwhelmed and tired, we've rounded up 20 inspiring...

Reasons To Get In The Sauna

Reasons To Get In The Sauna

Saunas have been around for a long time. In fact, some people think that the tradition may be thousands of years old. Often associated with Finland, sauna culture is now widespread across the globe, with people from all walks of life enjoying taking time out of their...

7 More Books On Fitness And Sports

7 More Books On Fitness And Sports

Photo by Ylanite Koppens from Pexels. Some time ago we shared our pick of ten fantastic books on swimming, sports, and fitness. But books are a bit like grains of sand — there are lots of them out there. And really there’s no end to the amount of excellent sports and...

5 Home Exercises For Swimmers

5 Home Exercises For Swimmers

Photo by mali maeder from Pexels. In times when we find ourselves, for whatever reason, unable to get down to the local pool for a swim, it’s important to keep our bodies fit and ready for the next time we can get in the water. And, as a matter of fact, even when we...

6 Child-Friendly Workout Videos To Get The Kids Moving

6 Child-Friendly Workout Videos To Get The Kids Moving

Photo by Valeria Ushakova from Pexels. Being stuck inside the house all day can be a challenge. And it's just as hard for children as it is for adults. So finding things to keep ourselves occupied, whether we're young or old, is very important if we're to stay happy...

8 Essential Pieces Of Equipment To Build A Budget Home Gym

8 Essential Pieces Of Equipment To Build A Budget Home Gym

Photo by Lukas from Pexels. Exercising at home isn’t always easy. And though there are countless online resources to help us keep fit inside the house, sometimes motivation can wane, and doing the same things everyday can start to feel tedious. So in the spirit of...

HOW TO FIND JESMOND POOL AND GYM

Address

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

Email

+44 (0) 191 281 2482

Jesmond Pool

An award winning social enterprise, operating as a charity since re-opening in 1992, we not only offer a full range of water activities, but also 2 gyms, a multi purpose dance and activity room, massage and therapy room and a poolside sauna and steam.

Jesmond Community Leisure is a company limited by guarantee. Registered in England and Wales with the registered NO 2645699.

It is also a registered charity, no 1010563

 

Contact Information

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

+44 (0) 191 281 2482

Mon - Fri: 7am - 10pm Sun: 8am - 8pm

Jesmond Pool and Gym