YouTube is good for many things, and exercise is one of them. With a bit of space, a yoga mat, and a good internet connection, you have access to hundreds upon hundreds of high quality exercise videos. Any time of day, all for free.
So for those days when the weather’s too cold, or you’re not feeling like leaving the house, or you just want to supplement your gym sessions with shorter home-workouts, here are 14 excellent Youtube channels for a free workout fix.
Yoga With Adriene
Breathe and Flow
Yoga With Kassandra
Move With Nicole
Exercising at home
For more home-based workout ideas, take a look at these 21 morning workout routines you can perform in less than 10 minutes.