Photo by Jonathan Borba.

When exercising from home, it can sometimes be difficult to know what to do and when to do it, especially if you follow online workout videos. That gnawing, can’t-make-a-decision-what-to-put-on, feeling isn’t only limited to streaming sites. Sometimes the sheer volume of offerings that come back when you type in “HIIT workout” on YouTube can feel daunting.

So for those times when you’d rather just get on and do some exercise without all the decision-making of what you should be doing, why not try an exercise program? These are, essentially, curated calendars guiding you through a certain number of pre-chosen workout routines. And the good news is that there are plenty of them out there.

From yoga to HIIT, if you look hard enough you can find a program to suit almost any taste. But to keep things simple for now, we thought we’d share 6 excellent exercise programs that’ll help keep you motivated to move every day. We hope there’s something here for everyone!

IGNITE | 28 Day Yoga Program | ALL LEVELS YOGA CHALLENGE – Breathe and Flow


30 Day Workout Challenge – MrandMrsMuscle


30 Days of Yoga – Yoga With Adriene


30 DAY STRETCH CHALLENGE – Fearless Motivation Fitness


100 Days of Tai Chi – David Dorian Ross


Wake Up With Joe – Joe Wicks

Keep it going!

If you’d like even more at-home workouts then why not take a look at these 14 YouTube Channels For A Free Workout Fix.