News from Jesmond Pool & Gym
6 Fantastic Reasons To Get Running (Plus 2 Ted Talks And 3 Books To Inspire You)
Photo by Leandro Boogalu from Pexels. Running is one of the most accessible and beneficial exercises around. It can fit around the tightest of schedules, and is suitable for people of almost any age, body type, and fitness level. Small wonder, then,...
6 Exercise Programs To Get You Moving Every Day
Photo by Jonathan Borba. When exercising from home, it can sometimes be difficult to know what to do and when to do it, especially if you follow online workout videos. That gnawing, can't-make-a-decision-what-to-put-on, feeling isn't only limited to streaming sites....
8 Yin Yoga Routines For Rest, Relaxation, And Recovery
Photo by Cliff Booth. Yin Yoga is an excellent practice for restoring both the body and the mind. Whether used as a recovery method for athletes, an anti-stress tonic for busy people, or a simple tool for unwinding in the evening, this slow and soothing yoga style has...
Micro Workouts: How To Gain More From Less
Finding time for longer workouts isn't always easy. Between work, family, and social commitments, exercise can sometimes take a back seat. And carving out 60 minutes a day can be much easier said than done. But when we're struggling for time, there may be a...
14 YouTube Channels For A Free Workout Fix
Photo by Szabó Viktor YouTube is good for many things, and exercise is one of them. With a bit of space, a yoga mat, and a good internet connection, you have access to hundreds upon hundreds of high quality exercise videos. Any time of day, all for free. So for those...
16 Inspiring Documentaries On Sports, Fitness, Nutrition, And Health
Photo by Rene Asmussen from Pexels Good documentaries can be life changing. They can inspire us and motivate us towards positive change. This can be especially true of lifestyle documentaries. Watching people work towards their goals, and seeing all the ups and downs...
How To Motivate Yourself To Exercise
We all know that exercise is good for us, but that doesn't mean that we always want to do it. Whether we're struggling for time, are feeling too tired from work, or simply don't have the desire, a lack of motivation can be an enormous obstacle to a regular exercise...
Reduce Stress And Increase Flexibility With Yin Yoga
Yoga is an incredibly diverse form of exercise, with lots of styles to choose from to suit any fitness level and taste. Whether you’re looking to build core strength, increase flexibility, deepen your spiritual practise, or compliment other forms of exercise, there’s...
14 Stretches And Poses For Increased Flexibility
Photo by Tamba Budiarsana. Flexibility is a crucial component of any healthy and active lifestyle. With increased flexibility comes a wider range of motion and increased resistance to injuries. You’ll also get more out of your workouts, as your muscles will move more...
The 14 Most Popular Yoga Routines On YouTube (As Of June 2022)
Photo by Elly Fairytale from Pexels For many people, attending a physical yoga class isn't always a convenient or suitable option. Whether it's due to financial constraints, inconvenient timings, or just an aversion to practising in front of others, in-person yoga...
The Benefits Of Spinning
Spinning: the indoor workout where you get on a bike and pedal until you’re sore. Chances are you’ve heard of it before. But you might not know why it’s such an effective activity. To some people, spinning sounds like nothing more than 40 minutes of hell-on-wheels....
10 Dryland Workouts And Home Exercises For Swimmers
Photo by mali maeder from Pexels. In times when we find ourselves, for whatever reason, unable to get down to the local pool for a swim, it’s important to keep our bodies fit and ready for the next time we can get in the water. But even when we can get out for swim,...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
