News from Jesmond Pool & Gym
21 Morning Workouts That Take 10 Minutes Or Less
Photo by Aphiwat chuangchoem from Pexels For many people, the idea of a morning workout is a daunting proposition. We're groggy, tired, hungry, and often grumpy, and the last thing on our minds is a press-up. But there are lots of strong arguments in favour of...
5 Fantastic Health Benefits Of Walking + 5 Books To Get You On Your Feet
Photo by Tobi from Pexels Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS...
11 Tai Chi And Qigong Routines With Sifu Paul Nathan
Photo by icon0.com from Pexels. Tai Chi and Qigong are two wonderful Chinese exercise systems. Powerful yet gentle, they have been practised for centuries by millions of people in order to improve overall physical health and mental wellbeing. We've talked about the...
A Brief Guide To Swedish Massage
Photo by Andrea Piacquadio from Pexels Swedish massage (also known as “classic massage” is one of the most common and widely-known forms of massage. But for the uninitiated, you may be wondering: what exactly is Swedish massage, and what does it involve? In a...
6 Books For Pilates Enthusiasts
Photo by Vincenzo Malagoli from Pexels In our last post we discussed some of the reasons why practising Pilates is good for you. This week, sticking with the same theme, we thought we'd offer some resources for anyone looking to develop their understanding of the...
Why Pilates Is A Great Workout
Photo by Li Sun from Pexels Pilates is an incredibly popular form of exercise. It offers an all-round, integrated workout that focuses on core strength, muscle development, balance, and concentration. It was developed in the early 20th Century by its namesake, Joseph...
6 Groovy Health Benefits Of Dancing (And 8 Routines You Can Do At Home)
Photo by Jansel Ferma from Pexels. Dancing is one of life’s great pleasures. Swinging and grooving to music just makes us feel good. And whether it’s at a party or at home, there’s something undeniably irresistible about moving to a good rhythm. But aside from it...
Top 9 Health Benefits Of Regular Exercise
Photo by Nathan Cowley from Pexels The NHS have called exercise “the miracle cure we’ve all been waiting for”. And that's certainly no exaggeration. Exercise is a universally-celebrated tool for living a healthier and happier life. And it’s arguably the cheapest and...
Top 10 Pilates Workouts On Youtube (As Of November 2021)
Photo by Li Sun from Pexels. Last week we shared 11 of the most popular yoga routines on YouTube. And with the same theme in mind, we thought we'd expand the offering by bringing you the top 10 most popular Pilates workouts. Yoga, after all, isn't for everyone. And if...
Cycling In Newcastle Upon Tyne: A List Of Helpful Resources
Last week we shared some reasons why cycling is a fantastic form of exercise. This week, to continue with the same theme, we thought we'd share some useful resources for anyone who's interested in digging deeper into cycling around the city of Newcastle. Below you'll...
3 Reasons To Start Cycling And 2 Ted Talks To Back Them Up
Photo by Mike from Pexels. There are many reasons to ride a bike. Whether its to increase your health, decrease your commuting costs, or lower your carbon footprint, making a habit of cycling may be one of the best personal investments you can make. And in terms of...
10 Fitness Gadgets For Next-Level Exercise
Photo by Karolina Grabowska from Pexels. We live in a time of unprecedented connectivity and technological innovation. Smart devices and gadgets are now a feature of everyday life, and most of us can't imagine how we'd get by without them. The fitness industry is one...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
