News from Jesmond Pool & Gym
5 Reasons To Try A Hot Stone Massage
A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the body. These...
Keeping Active At 65 And Beyond
Exercise is one of the most important things we can do for our mental and physical health. No matter what our age, keeping fit and active can steer us away from disease and add years to our lives. And though some people find exercise routines harder to maintain as...
4 Benefits Of Learning Ballet For Children
Photo by Ivandrei Pretorius from PexelsBallet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding. It’s always...
The Soothing, Healing Benefits Of An Indian Head Massage
Photo by Nathan Cowley from PexelsThe Indian Head Massage is part of an ancient Ayurvedic healing system originated in India thousands of years ago.Originally developed as a way to promote healthy hair growth in women, it has gone on to become a widely popular form of...
5 Pilates Moves For A Killer Core Workout
Photo by Nathan Cowley from Pexels Pilates is an exercise system designed to improve and promote flexibility, good posture, balance, and strength. It’s an incredibly popular and effective way to work out, and is beloved by millions of people around the world. But a...
6 Swimming Workouts To Shake Things Up In The Pool
Photo by Jim De Ramos from PexelsYou may have guessed this already, but here at Jesmond Pool we like swimming. It’s a fun and accessible way to exercise, and comes with a host of great health benefits.But, just like with any other activity, it can be easy to fall into...
Practising Ballet For Calm, Confidence, And Cognitive Function
Ballet is an artistic dance form known for its grace, elegance, and precision. It’s also known as a highly competitive and extremely disciplined professional pursuit. But what about practising ballet without any lofty ambitions, perhaps when we’re a little bit older,...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
