News from Jesmond Pool & Gym
A Quick Guide To Post-Exercise Recovery
Photo by RUN 4 FFWPU from PexelsPost-exercise recovery is almost as important as the exercise itself. When we train, we put our bodies through a lot of stress and strain, and without a proper post-workout recovery regime we run the risk of injuring...
LIIT: What It Is And Why It’s Good For You
Photo by Dejan Krstevski from Pexels“LIIT is the new HIIT." So say endless articles and blog posts on the merits of Low-Intensity Interval Training compared with its highly exerting sibling. But what exactly is LIIT, and what are its benefits?In a nutshell, LIIT does...
8 Brilliant Dumbbell Exercises For Building Strength
Photo by Lukas from Pexels The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned...
Why You Should Supplement Your Gym Routine With A Walk In The Park
Photo by Clem Onojeghuo from PexelsIn the words of Carrie Latet, walking is “the most ancient exercise and still the best modern exercise”.Wise words, and true enough. Walking is wonderful. We’ve discussed its many health benefits previously on the blog, but suffice...
5 Exercises For Bigger, Stronger Shoulders
Photo by The Lazy Artist Gallery from PexelsStrong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture.Stronger shoulders will also...
Spice Up Your Workouts With These 9 Push-Up Variations
Photo by Sam Owoyemi on Unsplash. The push-up. It’s a classic bodyweight exercise that’s been around forever. But in these modern times, with myriad machines and equipment to support and supercharge our workout regimes, the humble push-up is often dismissed. But...
The Lunchtime Workout
Photo by Jonathan Borba from Pexels“I’d love to exercise more, but I just don’t have the time.” To most of us, that's an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate...
The Many Benefits Of Weightlifting
Photo by Victor Freitas from PexelsOften when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights. To prove it, here are 5...
What Is Reflexology And How Can It Help You?
Photo by Valeria Boltneva from PexelsReflexology is a form of holistic treatment rooted in Chinese healing principles. It’s based on the idea that the soles of the feet (or hands), which are sometimes referred to as reflex zones, contain multitudes of nerve endings...
5 Reasons To Try A Hot Stone Massage
A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the body. These...
Keeping Active At 65 And Beyond
Exercise is one of the most important things we can do for our mental and physical health. No matter what our age, keeping fit and active can steer us away from disease and add years to our lives. And though some people find exercise routines harder to maintain as...
4 Benefits Of Learning Ballet For Children
Photo by Ivandrei Pretorius from PexelsBallet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding. It’s always...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
