News from Jesmond Pool & Gym
Reasons To Get In The Sauna
Saunas have been around for a long time. In fact, some people think that the tradition may be thousands of years old. Often associated with Finland, sauna culture is now widespread across the globe, with people from all walks of life enjoying taking time out of their...
7 More Books On Fitness And Sports
Photo by Ylanite Koppens from Pexels. Some time ago we shared our pick of ten fantastic books on swimming, sports, and fitness. But books are a bit like grains of sand — there are lots of them out there. And really there’s no end to the amount of excellent sports and...
6 Child-Friendly Workout Videos To Get The Kids Moving
Photo by Valeria Ushakova from Pexels. Being stuck inside the house all day can be a challenge. And it's just as hard for children as it is for adults. So finding things to keep ourselves occupied, whether we're young or old, is very important if we're to stay happy...
8 Essential Pieces Of Equipment To Build A Budget Home Gym
Photo by Lukas from Pexels. Exercising at home isn’t always easy. And though there are countless online resources to help us keep fit inside the house, sometimes motivation can wane, and doing the same things everyday can start to feel tedious. So in the spirit of...
5 Live-stream Exercise Classes You Can Join Today
A few weeks ago we featured 10 online home workouts to help keep you exercising during the coronavirus outbreak. This time we’re back with 5 more, the only difference being that all the classes shared below are part of an ongoing live-stream series. So you can look...
10 Fantastic Home Workouts: No Equipment Necessary
As you may already know, Jesmond Pool and Gym has made the difficult decision to temporarily close until the situation regarding the Coronavirus outbreak is under control. Unfortunately this means that many of our local residents will now be without the exercise...
4 Benefits Of Rowing
Photo by RUN 4 FFWPU from Pexels Rowing is a fantastic form of exercise. It’s the cardio all-rounder, providing a full, thorough, and satisfying workout every time. Not only that, but rowing can also be incredibly calming. The repetitive actions involved, and...
7 Warm-Up Routines For Any Occassion
Many people agree that a good warm-up is an essential part of any safe and effective exercise routine. Stretching helps to loosen up the muscles and prevent injury, and a proper warm-up routine may even improve your performance and overall technique. It only takes a...
The Importance Of Hydration
Photo by Daria Shevtsova from Pexels We all know that our bodies need water to survive, and that proper hydration is crucial if we want to live happy and healthy lives. Throughout the day we’re constantly losing water — through breathing, going to the bathroom, and...
5 Fitness Trends To Watch Out For In 2020
Photo by Rakicevic Nenad from PexelsNew year, new you? That’s what they say. But it’s not only the fitness fanatics who change with the times; fitness trends are constantly coming and going. And with every new year comes a new set of trends and fashions. From Zumba...
12 Christmas Workouts For Some Festive Fitness Fun
Photo by Gary Spears from PexelsChristmas: the time of mince pies, stuffing, roast potatoes, and too much chocolate. It’s a well-documented fact that keeping up our fitness regimes can be very tricky over the festive season. But it’s not impossible.So to help keep you...
How To Motivate Yourself To Keep Active During Winter
Photo by Radu Andrei Razvan from PexelsIt’s that time of year again. Winter. When the nights are getting longer, the days colder, and it’s becoming harder and harder to get outside and keep active.Unfortunately the cold weather can really have an impact on our...
HOW TO FIND JESMOND POOL AND GYM
Address
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
Jesmond Pool
Contact Information
Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL
+44 (0) 191 281 2482
