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Swedish massage (also known as “classic massage” is one of the most common and widely-known forms of massage. But for the uninitiated, you may be wondering: what exactly is Swedish massage, and what does it involve?
In a nutshell, Swedish massage is a whole-body therapeutic treatment that targets the soft tissue and muscles. It aims to energise the body and promote overall health. relaxation, and wellbeing.
It is widely acknowledged as the foundation of many other Western massage practises, and incorporates five basic strokes: effleurage (stroking), petrissage (kneading), tapotement (rhythmic tapping), friction (rubbing with thumbs and fingers), and vibration (rhythmic shaking of the massage area).
Potential health benefits of Swedish massage
Receiving a Swedish massage not only feels good, but it also comes with a host of potential health benefits. According to WebMD, a Swedish massage may: stimulate nerves in a way that helps to manage pain and discomfort; boost mood by promoting the production of dopamine, serotonin, and oxytocin; relieve tension; and improve flexibility.
How does it feel and who is it for?
Most people would say that a Swedish massage is, first and foremost, relaxing. It’s generally considered to be a soothing experience, promoting a sense of calmness and clarity. And its relative gentleness makes it a great option for those who are new to massage.
It is worth noting, however, that if you are new to massage therapy you may experience slight muscle soreness in the days following your treatment.
But the real beauty of Swedish massage lies in its versatility. It can be of benefit to almost anyone. So whether you’re hoping for pain relief or simple relaxation, it’s a fantastic all-rounder that will almost certainly leave you feeling fresh and fantastic. There’s a reason why it’s so popular, after all.
Where to get one?
If Swedish massage sounds like your cup of tea, then why not book a session at Jesmond Pool? Jala Therapies offer a range of time slots throughout the week, with a choice of a 30, 45, 60, or 90 minute sessions.