Photo by Vincenzo Malagoli from Pexels
In our last post we discussed some of the reasons why practising Pilates is good for you. This week, sticking with the same theme, we thought we’d offer some resources for anyone looking to develop their understanding of the practise and go a little deeper.
So we’ve compiled 6 books on Pilates that we think could really help to expand your knowledge of this wonderful form of exercise. We hope you enjoy!
The Pilates Handbook – Brooke Siler
From the blurb: “Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. This book offers an at-home guide to the pilates method, giving a whole new body within 30 sessions.”
Who it’s for: home practitioners and those looking for a book with good visual instructions.
In short: an excellent book filled with clear photographs and easy-to-follow exercises from a renowned Pilates instructor.
The Women’s Health Big Book of Pilates – Brooke Siler
From the blurb: “Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift…) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.”
Who it’s for: those looking for a large and diverse workbook with lots of variation.
In short: a thorough and fun guide to Pilates, crammed with hundreds of exercises.
Caged Lion: Jospeh Pilates and His Legacy – John Howard Steel
From the blurb: “Part biography, part history, and part memoir, “Caged Lion” untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.”
Who it’s for: those interested in the history of Pilates and the life of its founder.
In short: a fascinating look at the man who created one of the most famous exercise regimens in modern history.
Pilates Body in Motion – Alycea Ungaro
From the blurb: “Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago.”
Who it’s for: those interested in developing and deepening a home Pilates practise.
In short: a practical, functional, and helpful guide to the Pilates method, written by one of its early pioneers.
Pilates for Beginners – Katherine Corp & Kimberly Corp
From the blurb: “No matter your fitness level–whether you’re in great shape or have never set foot in a gym–learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.”
Who it’s for: those just starting out with PIlates.
In short: a simple and accessible introductory guide to practising Pilates.
Pilates Anatomy – Rael Isacowitz
From the blurb: “With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.”
Who it’s for: those looking to learn more about the anatomical side of the Pilates method.
In short: an interesting dive into the physiological aspects of Pilates, revealing how and why the movements affect our bodies.
Practising Pilates
For more on Pilates, why not take a look at these 10 top Pilates workout videos on YouTube.