8 Brilliant Dumbbell Exercises For Building Strength
The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned fitness fanatic.
The 8 exercises we’ve chosen are simple to learn but pack a punch, and they target many different areas of the body (because dumbbells aren’t just for biceps!). From the bent-over row to the Russian twist, you’ll find something here to suit your needs in any workout scenario.
Targets: upper body, including traps, rhomboids, lats, and biceps.
Dumbbell push-up into row
Targets: core, back, chest, shoulders, arms.
Targets: middle back.
Dumbbell Russian twist
Side Lateral Raise
Dumbbell Bench Press
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