The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned fitness fanatic.
The 8 exercises we’ve chosen are simple to learn but pack a punch, and they target many different areas of the body (because dumbbells aren’t just for biceps!). From the bent-over row to the Russian twist, you’ll find something here to suit your needs in any workout scenario.
Targets: upper body, including traps, rhomboids, lats, and biceps.
Dumbbell push-up into row
Targets: core, back, chest, shoulders, arms.
Targets: middle back.
Dumbbell Russian twist
Side Lateral Raise
Dumbbell Bench Press
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