The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned fitness fanatic.
The 8 exercises we’ve chosen are simple to learn but pack a punch, and they target many different areas of the body (because dumbbells aren’t just for biceps!). From the bent-over row to the Russian twist, you’ll find something here to suit your needs in any workout scenario.
Bent-over row
Targets: upper body, including traps, rhomboids, lats, and biceps.
Dumbbell push-up into row
Targets: core, back, chest, shoulders, arms.
Bicep curl
Targets: biceps.
Renegade Row
Targets: middle back.
Dumbbell Russian twist
Targets: abs.
Dumbbell lunge
Targets: quads.
Side Lateral Raise
Targets: shoulders.
Dumbbell Bench Press
Targets: chest.
Tricep Extension
Targets: triceps.
Expand your workouts
For more exercise inspiration to broaden your workout repertoire, take a look at these 5 exercises for bigger, stronger shoulders. Or try 9 push-up variations to spice up your workouts!