Free Workout Videos

Weekly Exercises classes from our Instructors here at Jesmond pool

Qigong Meditation The Thousand Palms of Guan Yin

buy Paul Nathan our Tai Chi coach here at Jesmond pool.

DaoYin Heart Meditation Basic Instruction 

buy Paul Nathan our Tai Chi coach here at Jesmond pool.

Tai chi Qigong Medication Hold and Inflate the Ball Week 8 Lockdown

buy Paul Nathan our Tai Chi coach here at Jesmond pool.

Dao Yin General Health Meditation  week 7 of Lockdown

buy Paul Nathan our Tai Chi coach here at Jesmond pool.

Exercise with Music with Yuvel are Aerobic Instructor

Week 9

Exercise with Music with Yuvel are Aerobic Instructor

Week 8

Exercise with Music with Yuvel are Aerobic Instructor

Week 7

Exercise with Music with Yuvel are Aerobic Instructor

Week 6

Michelle from Jala Therapies

A rejuvenating and relaxing Hand Massage

Enjoy and stay safe everyone

Michelle from Jala Therapies

A rejuvenating and relaxing Ayurvedic marma massage for your face.

No tennis ball required!!! 😆🎾

Enjoy and stay safe everyone

Erin Dance