Tai Chi Workout Videos

Weekly Exercises classes from our Instructors here at Jesmond pool

Daoyin Digestive System Instructional breakdown

Seated warm up The Broadcast and The 18 Exercises moving meditation 1

Daoyin Digestive System Meditation Basic Instruction

Gentle Seated Tai Chi Exercises

Qigong Meditation The Thousand Palms of Guan Yin

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DaoYin Heart Meditation Basic Instruction 

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Tai chi Qigong Medication Hold and Inflate the Ball Week 8 Lockdown

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Dao Yin General Health Meditation  week 7 of Lockdown

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