Over 50s activity

Over 50s Activity

This group is for ages 50 plus, and includes those on GP Referrals.

Working in the gyms with Anne Smiley, you will be guided through activities to match your individual needs to enhance your strength, coordination and confidence.

These sessions cost only £4.00 to non members, and once you are registered on these sessions, you can use the gyms without a coach for the same price on the following times:

Timetable

Senior Fitness Group - £4.00 per session 60 plus

For GP Referrals and anyone over 60. Working in the gyms with Anne Smiley, you will be guided through activities to match your individual needs to enhance your strength, co-ordination and confidence

Tuesday between 11.45 am and 1.30 pm

Thursday Times to be confirmed


Mens Over 50’s Circuit Class

A fun social class suitable for all levels of fitness using a variety of equipment. This class is designed to help improve cardiovascular fitness, build strength/muscle tone, balance, co-ordination and flexibility

Thursday between 2.00 pm and 2.45 pm


Nifty Over 50 - 50 plus £4.00 per class

A fun and social class incorporating all aspects of fitness with the use of bands and free weights etc. Helps increase cardiovascular fitness, strength, balance, flexibility and co-ordination

Friday between 11.30 am and 12.15 pm