Category: Uncategorized

Why Pilates Is A Fantastic Workout

 Pilates is an incredibly popular form of exercise. Similar to (and sometimes confused with) yoga, Pilates offers an all-round, integrated workout that focuses on core strength, muscle development, balance, and concentration. It was developed in the early 20th Century by its namesake, Joseph Pilates, and…

5 Reasons Why You Should Be Doing Yoga

Yoga is the word on everybody’s lips. Over the last several years it’s exploded in popularity, evolving from an obscure hobby to a fitness-buff staple. And it’s no wonder. Yoga offers the best of many worlds, providing something for everyone. It’s a mindful, stress-relieving, strength-building,…

Dance Your Way To Fitness With Zumba

Zumba is an exciting workout involving dance and aerobic movements. It’s based on salsa and other Latin dance styles, and offers a lively, fun, and energetic fitness class for everyone. But for those who’ve never tried it before, you may be a little reluctant to…