Category: Uncategorized

5 Benefits Of Volunteering

Photo by Matthias Zomer from Pexels Volunteering is a great thing to do with our spare time. It’s fun, fulfilling, and rewarding. And with more than one in five people reporting that they volunteer at least once a month, it’s something that lots of us are doing. But beyond…

The Importance Of Hydration

Photo by Daria Shevtsova from Pexels We all know that our bodies need water to survive, and that proper hydration is crucial if we want to live happy and healthy lives. Throughout the day we’re constantly losing water — through breathing, going to the bathroom, and sweating. So…

8 Youtube Channels For A Free Workout Fix

Photo by freestocks.org from Pexels Exercising isn’t always easy. And truth be told, for many of us it’s sometimes hard enough just mustering the strength to get changed into our workout gear. Luckily, however, we live in the YouTube era, and that means there are countless home-based alternatives…

The Benefits Of Becoming A Lifeguard

 Image by Capri23auto from Pixabay  Becoming a certified lifeguard is a fantastic way to gain new skills and get involved in a role that can really make a difference! And for anyone who’s interested in exploring this rewarding line of work, here are 5 benefits of becoming a…

5 More Reasons To Swim

Photo by Guduru Ajay bhargav from Pexels We’ve talked previously about 5 impressive health benefits of swimming. But the thing is, it has so many benefits that it seems unfair to only mention 5. So, to quench the thirst of swimming enthusiasts everywhere, we thought we’d provide 5 more…

How To Stretch Like A Pro

Stretching: a controversial topic. Does it work or not? And if so, which type of stretch is best? Should you do it before or after workouts? And though there’s much disagreement on the specifics, many experts and trainers do seem to agree that certain types…