Category: Massage

What Is Reflexology And How Can It Help You?

Reflexology is a form of holistic treatment rooted in Chinese healing principles. It’s based on the idea that the soles of the feet (or hands), which are sometimes referred to as reflex zones, contain multitudes of nerve endings which correspond to the rest of the…

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…