Category: Fitness

The Many Health Benefits Of Walking

Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise per week…

How Exercise Can Improve Memory

Can exercise improve memory? According to multiple studies, yes, it can. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that…

Why Spinning Is A Great Workout

Spinning: the indoor workout where you get on a bike and pedal until you’re sore. Chances are you’ve heard of it before. But you might not know why it’s so popular, or, for that matter, how it’s such an effective activity. To some people, spinning…