Category: Fitness

5 Exercises For Bigger, Stronger Shoulders

Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints, helping to strengthen the muscles…

The Lunchtime Workout

“I’d love to exercise more, but I just don’t have the time.” To most of us, that’s an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate exclusively to working out is tough….

The Many Benefits Of Weightlifting

Often when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights.  To prove it, here are 5 benefits of weightlifting that go beyond muscle…

The Many Health Benefits Of Walking

Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise per week…

How Exercise Can Improve Memory

Can exercise improve memory? According to multiple studies, yes, it can. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that…