Category: Fitness

Reasons To Get In The Sauna

Saunas have been around for a long time. In fact, some people think that the tradition may be thousands of years old. Often associated with Finland, sauna culture is now widespread across the globe, with people from all walks of life enjoying taking time out…

How Meditation Can Benefit Your Exercise Regime

Photo by Spencer Selover from Pexels.  Meditation is an incredibly popular form of wellness management. It’s a safe, simple, cheap, and portable way to stay healthy and happy. And it can serve as an excellent supplementary practise to our regular exercise routines. As a matter of fact, there…

4 Benefits Of Rowing

Photo by RUN 4 FFWPU from Pexels Rowing is a fantastic form of exercise. It’s the cardio all-rounder, providing a full, thorough, and satisfying workout every time. Not only that, but rowing can also be incredibly calming. The repetitive actions involved, and psychical rhythm developed by the movements,…

7 Warm-Up Routines For Any Occassion

Many people agree that a good warm-up is an essential part of any safe and effective exercise routine. Stretching helps to loosen up the muscles and prevent injury, and a proper warm-up routine may even improve your performance and overall technique. It only takes a…

How To Master The Pull-Up

Photo by Victor Freitas from Pexels The pull-up is one of the most difficult bodyweight exercises to perform. It places incredible strain on your upper body, and demands a great amount of strength in your back, arms, and shoulders.  But hard as it may be, the pull-up is…