Keeping Active At 65 And Beyond
Exercise is one of the most important things we can do for our mental and physical health. No matter what our age, keeping fit and active can steer us away from disease and add years to our lives. And though some people find exercise routines…
5 Pilates Moves For A Killer Core Workout
Pilates is an exercise system designed to improve and promote flexibility, good posture, balance, and strength. It’s an incredibly popular and effective way to work out, and is beloved by millions of people around the world. But a common misconception about Pilates is that it’s…
The Many Health Benefits Of Walking
Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise per week…
How Exercise Can Improve Memory
Can exercise improve memory? According to multiple studies, yes, it can. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that…
6 Plyometric Exercises To Turbo-Boost Your Workouts
When it comes to exercising without weights, there are lots of different approaches we can take. From cardio to HIIT sessions, everyone has their own way of doing things. But one of the most universal and effective methods for enhancing any workout is to include…
Practising Ballet For Calm, Confidence, And Cognitive Function
Ballet is an artistic dance form known for its grace, elegance, and precision. It’s also known as a highly competitive and extremely disciplined professional pursuit. But what about practising ballet without any lofty ambitions, perhaps when we’re a little bit older, or just for the…
Why Spinning Is A Great Workout
Spinning: the indoor workout where you get on a bike and pedal until you’re sore. Chances are you’ve heard of it before. But you might not know why it’s so popular, or, for that matter, how it’s such an effective activity. To some people, spinning…
Tai Chi: The Gentle Path To A Healthier Life
We all want to live happier and healthier lives. That’s why we join gyms, exercise, swim, run, and watch what we eat. But aside from the more obvious sports and activities that help keep us active and youthful, there are some that are slightly less…
Post-Christmas Fitness: How To Beat The January Blues
It’s that time of year again. The mince pies have been eaten. All the drinks have been drunk. The festivities are over, and now it’s time for normal life to resume once more. For many of us this means not only going back to work,…