Category: Exercise

How To Master The Pull-Up

The pull-up is one of the most difficult bodyweight exercises to perform. It places incredible strain on your upper body, and demands a great amount of strength in your back, arms, and shoulders.  But hard as it may be, the pull-up is one of the…

A Quick Guide To Post-Exercise Recovery

Post-exercise recovery is almost as important as the exercise itself. When we train, we put our bodies through a lot of stress and strain, and without a proper post-workout recovery regime we run the risk of injuring ourselves. Post-exercise recovery allows our muscles and tissues…

10 Yoga Poses For Increased Flexibility

Flexibility is a crucial component of any healthy and active lifestyle. With increased flexibility comes a wider range of motion and increased resistance to injuries. You’ll also get more out of your workouts, as your muscles will move more freely whilst straining less to perform…

5 Exercises For Bigger, Stronger Shoulders

Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints, helping to strengthen the muscles…