News from Jesmond Pool & Gym

8 Brilliant Dumbbell Exercises For Building Strength

8 Brilliant Dumbbell Exercises For Building Strength

Photo by Lukas from Pexels The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned...

Why You Should Supplement Your Gym Routine With A Walk In The Park

Why You Should Supplement Your Gym Routine With A Walk In The Park

Photo by Clem Onojeghuo from PexelsIn the words of Carrie Latet, walking is “the most ancient exercise and still the best modern exercise”.Wise words, and true enough. Walking is wonderful. We’ve discussed its many health benefits previously on the blog, but suffice...

5 Exercises For Bigger, Stronger Shoulders

5 Exercises For Bigger, Stronger Shoulders

Photo by The Lazy Artist Gallery from PexelsStrong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture.Stronger shoulders will also...

Spice Up Your Workouts With These 9 Push-Up Variations

Spice Up Your Workouts With These 9 Push-Up Variations

Photo by Sam Owoyemi on Unsplash. The push-up. It’s a classic bodyweight exercise that’s been around forever. But in these modern times, with myriad machines and equipment to support and supercharge our workout regimes, the humble push-up is often dismissed. But...

The Lunchtime Workout

The Lunchtime Workout

Photo by Jonathan Borba from Pexels“I’d love to exercise more, but I just don’t have the time.” To most of us, that's an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate...

The Many Benefits Of Weightlifting

The Many Benefits Of Weightlifting

Photo by Victor Freitas from PexelsOften when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights. To prove it, here are 5...

The Importance Of Exercise For Office Workers

The Importance Of Exercise For Office Workers

Photo by bruce mars from PexelsAccording to On Your Feet Britain, 45% of women and 30% of men spend less than 30 minutes a day on their feet at work. In the long term, this level of workplace inactivity can lead to a host of physical and mental health problems....

What Is Reflexology And How Can It Help You?

What Is Reflexology And How Can It Help You?

Photo by Valeria Boltneva from PexelsReflexology is a form of holistic treatment rooted in Chinese healing principles. It’s based on the idea that the soles of the feet (or hands), which are sometimes referred to as reflex zones, contain multitudes of nerve endings...

5 Reasons To Try A Hot Stone Massage

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the body. These...

Keeping Active At 65 And Beyond

Keeping Active At 65 And Beyond

Exercise is one of the most important things we can do for our mental and physical health. No matter what our age, keeping fit and active can steer us away from disease and add years to our lives. And though some people find exercise routines harder to maintain as...

4 Benefits Of Learning Ballet For Children

4 Benefits Of Learning Ballet For Children

Photo by Ivandrei Pretorius from PexelsBallet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding.   It’s always...

The Soothing, Healing Benefits Of An Indian Head Massage

The Soothing, Healing Benefits Of An Indian Head Massage

Photo by Nathan Cowley from PexelsThe Indian Head Massage is part of an ancient Ayurvedic healing system originated in India thousands of years ago.Originally developed as a way to promote healthy hair growth in women, it has gone on to become a widely popular form of...

HOW TO FIND JESMOND POOL AND GYM

Address

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

Email

+44 (0) 191 281 2482

Jesmond Pool

An award winning social enterprise, operating as a charity since re-opening in 1992, we not only offer a full range of water activities, but also 2 gyms, a multi purpose dance and activity room, massage and therapy room and a poolside sauna and steam.

Jesmond Community Leisure is a company limited by guarantee. Registered in England and Wales with the registered NO 2645699.

It is also a registered charity, no 1010563

 

Contact Information

Jesmond Pool, St. George's Terrace, Jesmond,
Newcastle upon Tyne, NE2 2DL

+44 (0) 191 281 2482

Mon - Fri: 7am - 10pm Sun: 8am - 8pm

Jesmond Pool and Gym