5 Groovy Health Benefits Of Dancing
Photo by Michael Zittel from Pexels Dancing is one of life’s great pleasures. Swinging and grooving to music just makes us feel good. And whether it’s at a party or at home, there’s something undeniably irresistible about moving to a good rhythm. But aside from it being plain…
10 Yoga Poses For Increased Flexibility
Flexibility is a crucial component of any healthy and active lifestyle. With increased flexibility comes a wider range of motion and increased resistance to injuries. You’ll also get more out of your workouts, as your muscles will move more freely whilst straining less to perform…
Start Your Day Right: 6 Morning Workout Routines You Can Perform In Less Than 10 Minutes
Photo by Aphiwat chuangchoem from Pexels For many people, the idea of a morning workout is a daunting proposition. We’re groggy, tired, hungry, and often grumpy, and the last thing on our minds is a press-up. But there are lots of strong arguments in favour of exercising in…
LIIT: What It Is And Why It’s Good For You
Photo by Dejan Krstevski from Pexels “LIIT is the new HIIT.” So say endless articles and blog posts on the merits of Low-Intensity Interval Training compared with its highly exerting sibling. But what exactly is LIIT, and what are its benefits? In a nutshell, LIIT does away with…
8 Brilliant Dumbbell Exercises For Building Strength
Photo by Lukas from Pexels The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned fitness fanatic….
Why You Should Supplement Your Gym Routine With A Walk In The Park
Photo by Clem Onojeghuo from Pexels In the words of Carrie Latet, walking is “the most ancient exercise and still the best modern exercise”. Wise words, and true enough. Walking is wonderful. We’ve discussed its many health benefits previously on the blog, but suffice it to say that…
The Benefits Of High Intensity Interval Training (HIIT)
You may have heard of High Intensity Interval Training, or HIIT for short. It’s an incredibly popular way to workout. Lauded for its ability to yield big results for relatively short bouts of exercise, HIIT is all the rage, and rightly so. A typical session…
5 Exercises For Bigger, Stronger Shoulders
Photo by The Lazy Artist Gallery from Pexels Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints,…
Spice Up Your Workouts With These 9 Push-Up Variations
Photo by Sam Owoyemi on Unsplash. The push-up. It’s a classic bodyweight exercise that’s been around forever. But in these modern times, with myriad machines and equipment to support and supercharge our workout regimes, the humble push-up is often dismissed. But that’s a shame, because it’s an incredibly…
The Lunchtime Workout
Photo by Jonathan Borba from Pexels “I’d love to exercise more, but I just don’t have the time.” To most of us, that’s an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate exclusively to working…
The Many Benefits Of Weightlifting
Photo by Victor Freitas from Pexels Often when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights. To prove it, here are 5 benefits of weightlifting that…
10 Fantastic Books On Swimming, Sports, And Fitness
It’s been a week since World Book Day, and feeling inspired by all things literary, we thought now would be as good a time as any to share some of our own recommended reading. Below are 10 excellent books all about fitness, sports, and, of…