News from Jesmond Pool

The Benefits Of Becoming A Lifeguard

 Image by Capri23auto from Pixabay  Becoming a certified lifeguard is a fantastic way to gain new skills and get involved in a role that can really make a difference! And for anyone who’s interested in exploring this rewarding line of work, here are 5 benefits of becoming a…

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…

4 Benefits Of Learning Ballet For Children

Photo by Ivandrei Pretorius from Pexels Ballet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding.    It’s always great to expose children to new hobbies…

5 Pilates Moves For A Killer Core Workout

Photo by Nathan Cowley from Pexels Pilates is an exercise system designed to improve and promote flexibility, good posture, balance, and strength. It’s an incredibly popular and effective way to work out, and is beloved by millions of people around the world. But a common misconception about Pilates…

The Many Health Benefits Of Walking

Photo by Tobi from Pexels Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise…

5 More Reasons To Swim

Photo by Guduru Ajay bhargav from Pexels We’ve talked previously about 5 impressive health benefits of swimming. But the thing is, it has so many benefits that it seems unfair to only mention 5. So, to quench the thirst of swimming enthusiasts everywhere, we thought we’d provide 5 more…

How To Stretch Like A Pro

Stretching: a controversial topic. Does it work or not? And if so, which type of stretch is best? Should you do it before or after workouts? And though there’s much disagreement on the specifics, many experts and trainers do seem to agree that certain types…

9 Running Apps To Help You Go The Distance

Photo by picjumbo.com from Pexels Smart phones have changed the way we live. From how we communicate to how we shop and play games. They’ve revolutionised modern life in endless ways, making things more convenient and accessible than ever before. But one of the aspects of daily life…