The Benefits Of High Intensity Interval Training (HIIT)
You may have heard of High Intensity Interval Training, or HIIT for short. It’s an incredibly popular way to workout. Lauded for its ability to yield big results for relatively short bouts of exercise, HIIT is all the rage, and rightly so. A typical session…
5 Exercises For Bigger, Stronger Shoulders
Photo by The Lazy Artist Gallery from Pexels Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints,…
Spice Up Your Workouts With These 9 Push-Up Variations
Photo by Sam Owoyemi on Unsplash. The push-up. It’s a classic bodyweight exercise that’s been around forever. But in these modern times, with myriad machines and equipment to support and supercharge our workout regimes, the humble push-up is often dismissed. But that’s a shame, because it’s an incredibly…
The Lunchtime Workout
Photo by Jonathan Borba from Pexels “I’d love to exercise more, but I just don’t have the time.” To most of us, that’s an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate exclusively to working…
The Many Benefits Of Weightlifting
Photo by Victor Freitas from Pexels Often when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights. To prove it, here are 5 benefits of weightlifting that…
10 Fantastic Books On Swimming, Sports, And Fitness
It’s been a week since World Book Day, and feeling inspired by all things literary, we thought now would be as good a time as any to share some of our own recommended reading. Below are 10 excellent books all about fitness, sports, and, of…
The Importance Of Exercise For Office Workers
Photo by bruce mars from Pexels According to On Your Feet Britain, 45% of women and 30% of men spend less than 30 minutes a day on their feet at work. In the long term, this level of workplace inactivity can lead to a host of physical and…
What Is Reflexology And How Can It Help You?
Photo by Valeria Boltneva from Pexels Reflexology is a form of holistic treatment rooted in Chinese healing principles. It’s based on the idea that the soles of the feet (or hands), which are sometimes referred to as reflex zones, contain multitudes of nerve endings which correspond to the…
The Benefits Of Becoming A Lifeguard
Image by Capri23auto from Pixabay Becoming a certified lifeguard is a fantastic way to gain new skills and get involved in a role that can really make a difference! And for anyone who’s interested in exploring this rewarding line of work, here are 5 benefits of becoming a…
5 Reasons To Try A Hot Stone Massage
A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…
Keeping Active At 65 And Beyond
Exercise is one of the most important things we can do for our mental and physical health. No matter what our age, keeping fit and active can steer us away from disease and add years to our lives. And though some people find exercise routines…
4 Benefits Of Learning Ballet For Children
Photo by Ivandrei Pretorius from Pexels Ballet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding. It’s always great to expose children to new hobbies…