The Many Health Benefits Of Walking
Photo by Tobi from Pexels Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise…
6 Swimming Workouts To Shake Things Up In The Pool
Photo by Jim De Ramos from Pexels You may have guessed this already, but here at Jesmond Pool we like swimming. It’s a fun and accessible way to exercise, and comes with a host of great health benefits. But, just like with any other activity, it can be…
5 More Reasons To Swim
Photo by Guduru Ajay bhargav from Pexels We’ve talked previously about 5 impressive health benefits of swimming. But the thing is, it has so many benefits that it seems unfair to only mention 5. So, to quench the thirst of swimming enthusiasts everywhere, we thought we’d provide 5 more…
How To Stretch Like A Pro
Stretching: a controversial topic. Does it work or not? And if so, which type of stretch is best? Should you do it before or after workouts? And though there’s much disagreement on the specifics, many experts and trainers do seem to agree that certain types…
6 Plyometric Exercises To Turbo-Boost Your Workouts
Photo by Karl Solano from Pexels When it comes to exercising without weights, there are lots of different approaches we can take. From cardio to HIIT sessions, everyone has their own way of doing things. But one of the most universal and effective methods for enhancing any workout…
9 Running Apps To Help You Go The Distance
Photo by picjumbo.com from Pexels Smart phones have changed the way we live. From how we communicate to how we shop and play games. They’ve revolutionised modern life in endless ways, making things more convenient and accessible than ever before. But one of the aspects of daily life…
How to Motivate Yourself to Workout
Photo by Victor Freitas from Pexels Motivation is one of the biggest obstacles standing in the way of effective and sustained exercise. We’ve mentioned it on the blog before, and we thought it’s important enough to mention again, because finding and maintaining motivation can be hard. The trick…
Why Pilates Is A Fantastic Workout
Photo by Li Sun from Pexels Pilates is an incredibly popular form of exercise. Similar to (and sometimes confused with) yoga, Pilates offers an all-round, integrated workout that focuses on core strength, muscle development, balance, and concentration. It was developed in the early 20th Century by its namesake,…
Best Cardio Exercises For Burning Fat
Photo by Karl Solano from Pexels One of the most popular reasons for exercising is to burn fat. Whether you’re trying to lose weight, get lean, or just stay generally fit and healthy, burning excess fat is at the heart of many long-term fitness plans. And one of…
Practising Ballet For Calm, Confidence, And Cognitive Function
Ballet is an artistic dance form known for its grace, elegance, and precision. It’s also known as a highly competitive and extremely disciplined professional pursuit. But what about practising ballet without any lofty ambitions, perhaps when we’re a little bit older, or just for the…
Top 5 Health Benefits Of Regular Exercise
Photo by Nathan Cowley from Pexels Let’s face it, exercise can be hard. Not just physically, but mentally. Sometimes it’s a challenge just to put our gear on and get to the gym. Because we all suffer from a lack of motivation from time to time. And it’s…
5 Reasons Why You Should Be Doing Yoga
Yoga is the word on everybody’s lips. Over the last several years it’s exploded in popularity, evolving from an obscure hobby to a fitness-buff staple. And it’s no wonder. Yoga offers the best of many worlds, providing something for everyone. It’s a mindful, stress-relieving, strength-building,…