News from Jesmond Pool

The Lunchtime Workout

Photo by Jonathan Borba from Pexels “I’d love to exercise more, but I just don’t have the time.” To most of us, that’s an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate exclusively to working…

The Many Benefits Of Weightlifting

Photo by Victor Freitas from Pexels Often when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights.  To prove it, here are 5 benefits of weightlifting that…

What Is Reflexology And How Can It Help You?

Photo by Valeria Boltneva from Pexels Reflexology is a form of holistic treatment rooted in Chinese healing principles. It’s based on the idea that the soles of the feet (or hands), which are sometimes referred to as reflex zones, contain multitudes of nerve endings which correspond to the…

The Benefits Of Becoming A Lifeguard

 Image by Capri23auto from Pixabay  Becoming a certified lifeguard is a fantastic way to gain new skills and get involved in a role that can really make a difference! And for anyone who’s interested in exploring this rewarding line of work, here are 5 benefits of becoming a…

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…

4 Benefits Of Learning Ballet For Children

Photo by Ivandrei Pretorius from Pexels Ballet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding.    It’s always great to expose children to new hobbies…

5 Pilates Moves For A Killer Core Workout

Photo by Nathan Cowley from Pexels Pilates is an exercise system designed to improve and promote flexibility, good posture, balance, and strength. It’s an incredibly popular and effective way to work out, and is beloved by millions of people around the world. But a common misconception about Pilates…