News from Jesmond Pool

5 Exercises For Bigger, Stronger Shoulders

Photo by The Lazy Artist Gallery from Pexels Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints,…

The Lunchtime Workout

Photo by Jonathan Borba from Pexels “I’d love to exercise more, but I just don’t have the time.” To most of us, that’s an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate exclusively to working…

The Many Benefits Of Weightlifting

Photo by Victor Freitas from Pexels Often when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights.  To prove it, here are 5 benefits of weightlifting that…

What Is Reflexology And How Can It Help You?

Photo by Valeria Boltneva from Pexels Reflexology is a form of holistic treatment rooted in Chinese healing principles. It’s based on the idea that the soles of the feet (or hands), which are sometimes referred to as reflex zones, contain multitudes of nerve endings which correspond to the…