News from Jesmond Pool

How To Master The Pull-Up

Photo by Victor Freitas from Pexels The pull-up is one of the most difficult bodyweight exercises to perform. It places incredible strain on your upper body, and demands a great amount of strength in your back, arms, and shoulders.  But hard as it may be, the pull-up is…

A Quick Guide To Post-Exercise Recovery

Photo by RUN 4 FFWPU from Pexels Post-exercise recovery is almost as important as the exercise itself. When we train, we put our bodies through a lot of stress and strain, and without a proper post-workout recovery regime we run the risk of injuring ourselves. Post-exercise recovery allows…

5 Groovy Health Benefits Of Dancing

Photo by Michael Zittel from Pexels Dancing is one of life’s great pleasures. Swinging and grooving to music just makes us feel good. And whether it’s at a party or at home, there’s something undeniably irresistible about moving to a good rhythm.  But aside from it being plain…

10 Yoga Poses For Increased Flexibility

Flexibility is a crucial component of any healthy and active lifestyle. With increased flexibility comes a wider range of motion and increased resistance to injuries. You’ll also get more out of your workouts, as your muscles will move more freely whilst straining less to perform…