5 Impressive Health Benefits of Swimming
A Speedo poster once said: “You’re only one swim away from a good mood.” And though this is certainly true, there’s lots more to be gained from swimming than an improved state of mind. In fact, there’s a whole host of health benefits associated with…
Post-Christmas Fitness: How To Beat The January Blues
It’s that time of year again. The mince pies have been eaten. All the drinks have been drunk. The festivities are over, and now it’s time for normal life to resume once more. For many of us this means not only going back to work,…