Best Cardio Exercises For Burning Fat
One of the most popular reasons for exercising is to burn fat. Whether you’re trying to lose weight, get lean, or just stay generally fit and healthy, burning excess fat is at the heart of many long-term fitness plans. And one of the most effective…
6 Advantages Of Having A Personal Trainer
For anyone who finds it hard to motivate themselves to exercise, a personal trainer can work wonders. Trainers help us keep on the right side of the gym. They motivate and inspire us, and aid us in achieving optimum levels health and fitness. But what…
Practising Ballet For Calm, Confidence, And Cognitive Function
Ballet is an artistic dance form known for its grace, elegance, and precision. It’s also known as a highly competitive and extremely disciplined professional pursuit. But what about practising ballet without any lofty ambitions, perhaps when we’re a little bit older, or just for the…
Top 5 Health Benefits Of Regular Exercise
Let’s face it, exercise can be hard. Not just physically, but mentally. Sometimes it’s a challenge just to put our gear on and get to the gym. Because we all suffer from a lack of motivation from time to time. And it’s during these times…
5 Reasons Why You Should Be Doing Yoga
Yoga is the word on everybody’s lips. Over the last several years it’s exploded in popularity, evolving from an obscure hobby to a fitness-buff staple. And it’s no wonder. Yoga offers the best of many worlds, providing something for everyone. It’s a mindful, stress-relieving, strength-building,…
Dance Your Way To Fitness With Zumba
Zumba is an exciting workout involving dance and aerobic movements. It’s based on salsa and other Latin dance styles, and offers a lively, fun, and energetic fitness class for everyone. But for those who’ve never tried it before, you may be a little reluctant to…
Why Spinning Is A Great Workout
Spinning: the indoor workout where you get on a bike and pedal until you’re sore. Chances are you’ve heard of it before. But you might not know why it’s so popular, or, for that matter, how it’s such an effective activity. To some people, spinning…
Tai Chi: The Gentle Path To A Healthier Life
We all want to live happier and healthier lives. That’s why we join gyms, exercise, swim, run, and watch what we eat. But aside from the more obvious sports and activities that help keep us active and youthful, there are some that are slightly less…
5 Impressive Health Benefits of Swimming
A Speedo poster once said: “You’re only one swim away from a good mood.” And though this is certainly true, there’s lots more to be gained from swimming than an improved state of mind. In fact, there’s a whole host of health benefits associated with…
Post-Christmas Fitness: How To Beat The January Blues
It’s that time of year again. The mince pies have been eaten. All the drinks have been drunk. The festivities are over, and now it’s time for normal life to resume once more. For many of us this means not only going back to work,…