15 Types Of Squats For Strengthening The Lower Body
Photo by Oleg Magni from Pexels The squat is one of the most effective compound exercises for building and toning the lower body. When performed correctly, they can strengthen most of the muscles in your lower body, including the thighs, calves, glutes, and hamstrings. They also work the…
6 Types Of Exercise To Combat Weight Gain And ‘Obesity Genes’
Obesity poses a huge threat to people’s overall health and wellbeing. According to data from the National Health and Nutrition Examination Survey (NHANES), in 2013-14 more than 1 in 3 adults were considered obese. It’s well-known that diet and lifestyle can greatly contribute to our risk…
6 Documentaries To Inspire A Fit And Healthy Lifestyle
Photo by Rene Asmussen from Pexels It seems paradoxical to think that TV could help us get fit and healthy. Yet films and documentaries can have an undeniably powerful effect on our moods, motivation, and sense of purpose. Especially when it comes to exercise and lifestyle. Watching people…
A Quick Guide To Post-Exercise Recovery
Photo by RUN 4 FFWPU from Pexels Post-exercise recovery is almost as important as the exercise itself. When we train, we put our bodies through a lot of stress and strain, and without a proper post-workout recovery regime we run the risk of injuring ourselves. Post-exercise recovery allows…
5 Groovy Health Benefits Of Dancing
Photo by Michael Zittel from Pexels Dancing is one of life’s great pleasures. Swinging and grooving to music just makes us feel good. And whether it’s at a party or at home, there’s something undeniably irresistible about moving to a good rhythm. But aside from it being plain…
10 Yoga Poses For Increased Flexibility
Flexibility is a crucial component of any healthy and active lifestyle. With increased flexibility comes a wider range of motion and increased resistance to injuries. You’ll also get more out of your workouts, as your muscles will move more freely whilst straining less to perform…
Start Your Day Right: 6 Morning Workout Routines You Can Perform In Less Than 10 Minutes
Photo by Aphiwat chuangchoem from Pexels For many people, the idea of a morning workout is a daunting proposition. We’re groggy, tired, hungry, and often grumpy, and the last thing on our minds is a press-up. But there are lots of strong arguments in favour of exercising in…
LIIT: What It Is And Why It’s Good For You
Photo by Dejan Krstevski from Pexels “LIIT is the new HIIT.” So say endless articles and blog posts on the merits of Low-Intensity Interval Training compared with its highly exerting sibling. But what exactly is LIIT, and what are its benefits? In a nutshell, LIIT does away with…
8 Brilliant Dumbbell Exercises For Building Strength
Photo by Lukas from Pexels The dumbbell is one of the most simple, effective, and versatile fitness tools around. They can be found in almost any gym (including ours), and make a perfect addition to any exercise routine, whether you’re a complete newbie or a seasoned fitness fanatic….
Why You Should Supplement Your Gym Routine With A Walk In The Park
Photo by Clem Onojeghuo from Pexels In the words of Carrie Latet, walking is “the most ancient exercise and still the best modern exercise”. Wise words, and true enough. Walking is wonderful. We’ve discussed its many health benefits previously on the blog, but suffice it to say that…
The Benefits Of High Intensity Interval Training (HIIT)
You may have heard of High Intensity Interval Training, or HIIT for short. It’s an incredibly popular way to workout. Lauded for its ability to yield big results for relatively short bouts of exercise, HIIT is all the rage, and rightly so. A typical session…
5 Exercises For Bigger, Stronger Shoulders
Photo by The Lazy Artist Gallery from Pexels Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints,…