5 Reasons To Try A Hot Stone Massage
A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…
Keeping Active At 65 And Beyond
Exercise is one of the most important things we can do for our mental and physical health. No matter what our age, keeping fit and active can steer us away from disease and add years to our lives. And though some people find exercise routines…
4 Benefits Of Learning Ballet For Children
Ballet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding. It’s always great to expose children to new hobbies and skills at…
The Soothing, Healing Benefits Of An Indian Head Massage
The Indian Head Massage is part of an ancient Ayurvedic healing system originated in India thousands of years ago. Originally developed as a way to promote healthy hair growth in women, it has gone on to become a widely popular form of holistic therapy in…
5 Pilates Moves For A Killer Core Workout
Pilates is an exercise system designed to improve and promote flexibility, good posture, balance, and strength. It’s an incredibly popular and effective way to work out, and is beloved by millions of people around the world. But a common misconception about Pilates is that it’s…
Yin Yoga: A Slow Practise To Reduce Stress And Increase Flexibility
Yoga is an incredibly diverse form of exercise, with lots of styles and types to choose from. And one of the things that makes it so accessible is that it suits all fitness levels and goals. Whether you’re looking to build core strength, increase flexibility,…
The Many Health Benefits Of Walking
Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise per week…
6 Swimming Workouts To Shake Things Up In The Pool
You may have guessed this already, but here at Jesmond Pool we like swimming. It’s a fun and accessible way to exercise, and comes with a host of great health benefits. But, just like with any other activity, it can be easy to fall into…
How Exercise Can Improve Memory
Can exercise improve memory? According to multiple studies, yes, it can. The myriad positive effects of exercise on general health and wellbeing have been well and widely documented over the years. From higher levels of happiness to lowered risk of disease, it’s no secret that…
5 More Reasons To Swim
We’ve talked previously about 5 impressive health benefits of swimming. But the thing is, it has so many benefits that it seems unfair to only mention 5. So, to quench the thirst of swimming enthusiasts everywhere, we thought we’d provide 5 more reasons to jump in…
How To Stretch Like A Pro
Stretching: a controversial topic. Does it work or not? And if so, which type of stretch is best? Should you do it before or after workouts? And though there’s much disagreement on the specifics, many experts and trainers do seem to agree that certain types…
6 Plyometric Exercises To Turbo-Boost Your Workouts
When it comes to exercising without weights, there are lots of different approaches we can take. From cardio to HIIT sessions, everyone has their own way of doing things. But one of the most universal and effective methods for enhancing any workout is to include…