The 7 Most Popular Yoga Workout Videos (As Of September 2020)
Photo by Elly Fairytale from Pexels In our last post we shared 5 Pilates video workouts to engage your core. And since Pilates and yoga are often seen as spiritual siblings, we thought it would make sense to share some top yoga workout videos too. For many people, whether…
5 Pilates Workout Videos To Engage Your Core
It’s no secret that PIlates is an amazing workout. We’ve talked about it on the blog before. But, in short, it’s great for flexibility, posture, strength, and mental wellbeing. We’ve also shared 5 Pilates moves for a killer core workout. But today we thought we’d…
8 Tai Chi And Qigong Routines With Sifu Paul Nathan
Photo by icon0.com from Pexels. Tai Chi and Qigong are two wonderful Chinese exercise systems. Powerful yet gentle, they have been practised for centuries by millions of people in order to improve overall physical health and mental wellbeing. We’ve talked about the benefits of Tai Chi in a…
Returning To The Pool: A User’s Guide
Photo by julie aagaard from Pexels. With the reopening of pools around the country, many people are breathing a sigh of relief at the prospect of getting back into the water after so many months. But safety concerns are still paramount, and it’s essential for both users and…
5 Free 30-Day Workout Challenges to Make Your Month Interesting
30-day challenges are very popular. Whether it’s for getting fit, losing weight, or quitting sugar, there are countless online programmes designed to guide us through 30 days of change and transformation. What’s particularly appealing about the 30-day challenge model is that it provides us with…
20 Inspirational Fitness Quotes To Keep You Motivated
Photo by Mikechie Esparagoza from Pexels. When we lose focus, sometimes all we need is a little bit of motivation to get back into the swing of things. So for those times when you might lack confidence or feel overwhelmed and tired, we’ve rounded up 20 inspiring quotes…
Reasons To Get In The Sauna
Saunas have been around for a long time. In fact, some people think that the tradition may be thousands of years old. Often associated with Finland, sauna culture is now widespread across the globe, with people from all walks of life enjoying taking time out…
7 More Books On Fitness And Sports
Photo by Ylanite Koppens from Pexels. Some time ago we shared our pick of ten fantastic books on swimming, sports, and fitness. But books are a bit like grains of sand — there are lots of them out there. And really there’s no end to the amount of…
5 Home Exercises For Swimmers
Photo by mali maeder from Pexels. In times when we find ourselves, for whatever reason, unable to get down to the local pool for a swim, it’s important to keep our bodies fit and ready for the next time we can get in the water. And, as a matter…
6 Child-Friendly Workout Videos To Get The Kids Moving
Photo by Valeria Ushakova from Pexels. Being stuck inside the house all day can be a challenge. And it’s just as hard for children as it is for adults. So finding things to keep ourselves occupied, whether we’re young or old, is very important if we’re to stay…
8 Essential Pieces Of Equipment To Build A Budget Home Gym
Photo by Lukas from Pexels. Exercising at home isn’t always easy. And though there are countless online resources to help us keep fit inside the house, sometimes motivation can wane, and doing the same things everyday can start to feel tedious. So in the spirit of variety and…
5 Live-stream Exercise Classes You Can Join Today
A few weeks ago we featured 10 online home workouts to help keep you exercising during the coronavirus outbreak. This time we’re back with 5 more, the only difference being that all the classes shared below are part of an ongoing live-stream series. So you…