5 More Reasons To Swim
We’ve talked previously about 5 impressive health benefits of swimming. But the thing is, it has so many benefits that it seems unfair to only mention 5. So, to quench the thirst of swimming enthusiasts everywhere, we thought we’d provide 5 more reasons to jump in…
How To Stretch Like A Pro
Stretching: a controversial topic. Does it work or not? And if so, which type of stretch is best? Should you do it before or after workouts? And though there’s much disagreement on the specifics, many experts and trainers do seem to agree that certain types…
6 Plyometric Exercises To Turbo-Boost Your Workouts
When it comes to exercising without weights, there are lots of different approaches we can take. From cardio to HIIT sessions, everyone has their own way of doing things. But one of the most universal and effective methods for enhancing any workout is to include…
9 Running Apps To Help You Go The Distance
Smart phones have changed the way we live. From how we communicate to how we shop and play games. They’ve revolutionised modern life in endless ways, making things more convenient and accessible than ever before. But one of the aspects of daily life they’ve changed…
How to Motivate Yourself to Workout
Motivation is one of the biggest obstacles standing in the way of effective and sustained exercise. We’ve mentioned it on the blog before, and we thought it’s important enough to mention again, because finding and maintaining motivation can be hard. The trick is taking responsibility…
The Tennis Champ Workout
With Wimbledon 2018 now officially underway, what better time to write about the fitness routines of the best tennis players in the world? And who better to write about than Britain’s very own Andy Murray (even though he’s not actually at Wimbledon this year. ….
4 Great Benefits Of Running
Running is one of the most common, accessible, and healthy exercises around. It’s easy to do, can fit around the tightest of schedules, and can be performed by people of all ages. Small wonder there are now estimated to be more runners on English streets…
Why Pilates Is A Fantastic Workout
Pilates is an incredibly popular form of exercise. Similar to (and sometimes confused with) yoga, Pilates offers an all-round, integrated workout that focuses on core strength, muscle development, balance, and concentration. It was developed in the early 20th Century by its namesake, Joseph Pilates, and…
Best Cardio Exercises For Burning Fat
One of the most popular reasons for exercising is to burn fat. Whether you’re trying to lose weight, get lean, or just stay generally fit and healthy, burning excess fat is at the heart of many long-term fitness plans. And one of the most effective…
6 Advantages Of Having A Personal Trainer
For anyone who finds it hard to motivate themselves to exercise, a personal trainer can work wonders. Trainers help us keep on the right side of the gym. They motivate and inspire us, and aid us in achieving optimum levels health and fitness. But what…
Practising Ballet For Calm, Confidence, And Cognitive Function
Ballet is an artistic dance form known for its grace, elegance, and precision. It’s also known as a highly competitive and extremely disciplined professional pursuit. But what about practising ballet without any lofty ambitions, perhaps when we’re a little bit older, or just for the…
Top 5 Health Benefits Of Regular Exercise
Let’s face it, exercise can be hard. Not just physically, but mentally. Sometimes it’s a challenge just to put our gear on and get to the gym. Because we all suffer from a lack of motivation from time to time. And it’s during these times…