Author: JesmondPool

4 Great Benefits Of Running

Running is one of the most common, accessible, and healthy exercises around. It’s easy to do, can fit around the tightest of schedules, and can be performed by people of all ages. Small wonder there are now estimated to be more runners on English streets…

Why Pilates Is A Fantastic Workout

 Pilates is an incredibly popular form of exercise. Similar to (and sometimes confused with) yoga, Pilates offers an all-round, integrated workout that focuses on core strength, muscle development, balance, and concentration. It was developed in the early 20th Century by its namesake, Joseph Pilates, and…

5 Reasons Why You Should Be Doing Yoga

Yoga is the word on everybody’s lips. Over the last several years it’s exploded in popularity, evolving from an obscure hobby to a fitness-buff staple. And it’s no wonder. Yoga offers the best of many worlds, providing something for everyone. It’s a mindful, stress-relieving, strength-building,…

Dance Your Way To Fitness With Zumba

Zumba is an exciting workout involving dance and aerobic movements. It’s based on salsa and other Latin dance styles, and offers a lively, fun, and energetic fitness class for everyone. But for those who’ve never tried it before, you may be a little reluctant to…

Why Spinning Is A Great Workout

Spinning: the indoor workout where you get on a bike and pedal until you’re sore. Chances are you’ve heard of it before. But you might not know why it’s so popular, or, for that matter, how it’s such an effective activity. To some people, spinning…