Author: JesmondPool

Top 9 Health Benefits Of Regular Exercise

Photo by Nathan Cowley from Pexels The NHS have called exercise “the miracle cure we’ve all been waiting for”. And that’s certainly no exaggeration. Exercise is a universally-celebrated tool for living a healthier and happier life. And it’s arguably the cheapest and most accessible way to maintain good…

4 Fitness Gadgets For Next-Level Workouts

Photo by Karolina Grabowska from Pexels. We live in a time of unprecedented connectivity and technological advancement, and as the innovations keep coming we’re seeing technology merge with our lives on a deeper and ever more personal level. And whilst this may rouse suspicion in some, it certainly…

How To Motivate Yourself To Workout At Home

Photo by Alexy Almond from Pexels. With a second nation-wide lockdown now underway, many of us are once again focussing on how to stay fit, healthy, and happy whilst confined to our homes. And whilst some people have always preferred home-based exercise regimes, others don’t find it quite…

8 Exercises For Lower Body Strength

Photo by Li Sun from Pexels. Whatever your reasons for working out – better performance in the pool, weight loss, muscle gain, or general wellbeing – it’s always crucial to work on the lower body. After all, our largest muscle (gluteus maximus) is located in the lower body….

3 Benefits Of Wearing Swimming Goggles

Photo by sergio souza from Pexels Goggles are an essential item in any swimmer’s locker. Whether you’re a beginner or a seasoned pro, goggles can really help you out in the water. So to help spread the word, here are 3 benefits of wearing swimming goggles…  Goggles protect…

Jesmond Pool