Author: JesmondPool

The Benefits Of Becoming A Lifeguard

Becoming a certified lifeguard is a fantastic way to gain new skills and get involved in a role that can really make a difference! And for anyone who’s interested in exploring this rewarding line of work, here are 5 benefits of becoming a lifeguard. Improve…

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…

4 Benefits Of Learning Ballet For Children

Ballet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding.    It’s always great to expose children to new hobbies and skills at…

The Many Health Benefits Of Walking

Walking is possibly the most under-appreciated and under-utilised form of exercise around. It’s easy, free, convenient, enjoyable, and boasts many health benefits, yet the average Briton walks less than half a mile each day. The NHS recommends 150 minutes of moderate aerobic exercise per week…