Author: JesmondPool

5 Exercises For Bigger, Stronger Shoulders

Strong shoulders make strong bodies. Not only do well-built shoulders look good, but they also form an integral part of a well-rounded exercise technique, helping to improve form and posture. Stronger shoulders will also provide protection for your shoulder joints, helping to strengthen the muscles…

The Lunchtime Workout

“I’d love to exercise more, but I just don’t have the time.” To most of us, that’s an all-too-familiar line. Because, let’s face it, people are busy these days. Finding an extra hour amidst our daily commitments to dedicate exclusively to working out is tough….

The Many Benefits Of Weightlifting

Often when we think of weightlifting we picture bulky power lifters with huge, vein-bulging biceps and barrel thighs. But you don’t need to be the next Arnold Schwarzenegger to benefit from lifting weights.  To prove it, here are 5 benefits of weightlifting that go beyond muscle…

The Benefits Of Becoming A Lifeguard

Becoming a certified lifeguard is a fantastic way to gain new skills and get involved in a role that can really make a difference! And for anyone who’s interested in exploring this rewarding line of work, here are 5 benefits of becoming a lifeguard. Improve…

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues. It involves (as you might imagine) a series of flat, hot, stones being placed on particular parts of the…

4 Benefits Of Learning Ballet For Children

Ballet is an amazing discipline for children to learn. It teaches elegance and poise whilst providing an intense physical practise, and offers a demanding pastime that’s both character building and highly rewarding.    It’s always great to expose children to new hobbies and skills at…