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Tai Chi and Qigong are two wonderful Chinese exercise systems. Powerful yet gentle, they have been practised for centuries by millions of people in order to improve overall physical health and mental wellbeing.

We’ve talked about the benefits of Tai Chi in a previous post. So today we thought we’d share some tutorial videos from our very own Paul Nathan.   

Over the last few months we’ve been posting Paul’s videos to our Facebook page, but for a one-stop-shop resource we’ve collected 8 of them here so you can follow along whenever you’d like!  

Daoyin Digestive System Meditation Basic Instruction

 

Daoyin Digestive System Meditation Basic Instruction

Enjoy the sun today guys Why not have a try of this in your garden

Posted by Jesmond Pool and Gym on Friday, 19 June 2020

 

 

DaoYin Heart Meditation Basic Instruction 

 

DaoYin Heart Meditation Basic Instruction

This is a great way to start off the Bank Holiday weekend hope you all enjoy.

Posted by Jesmond Pool and Gym on Thursday, 21 May 2020

 

 

Qigong Meditation: The Thousand Palms Of Guan Yin

 

Qigong Meditation The Thousand Palms of Guan Yin

Your weekly instalment of Tai Chi




Enjoy

Posted by Jesmond Pool and Gym on Saturday, 6 June 2020

 

 

Song Shen Wu Fa The 5 Loosening

 

Song Shen Wu Fa The 5 Loosening

Hi Guys here is are weekly Tai Chi Video hope you all enjoy

Posted by Jesmond Pool and Gym on Friday, 1 May 2020

 

 

Tai Chi Qigong Meditation: Hold and Inflate The Ball

 

Tai Chi Qigong Meditation Hold and Inflate the Ball

Hope you all enjoy Paul's video! Hope everyone enjoys their weekend!

Posted by Jesmond Pool and Gym on Friday, 15 May 2020

 

 

DaoYin General Health Meditation 

 

Dao Yin general Health Meditation

Hi Guys here is our weekly video from Paul i hope you all enjoy it on this great Bank Holiday.

Posted by Jesmond Pool and Gym on Friday, 8 May 2020

 

 

Meditation Full Circle

 

Meditation full circle

HI Guys here is a great session from paul hope you enjoy

Posted by Jesmond Pool and Gym on Saturday, 18 July 2020

 

 

Qigong Meditation: Standing In The Stream

 

Standing in the stream solo

Hey guys here is another great video from Paul Nathan "standing in the stream"



Hope you enjoy

Posted by Jesmond Pool and Gym on Friday, 17 April 2020

The Quiet Mind

For more on improving mental wellbeing, why not take a look at our post on the benefits of meditation.