It’s no secret that PIlates is an amazing workout. We’ve talked about it on the blog before. But, in short, it’s great for flexibility, posture, strength, and mental wellbeing.

We’ve also shared 5 Pilates moves for a killer core workout. But today we thought we’d provide some comprehensive, start-to-finish, full Pilates workouts that you can follow online, completely for free.

So lay out your mat, get your exercise gear on, and get ready for some Pilates!


30 MIN FULL BODY WORKOUT | At-Home Pilates



Core & Ab Pilates Home Workout | 20min REAL TIME Workout



15 Minute Full Body Pilates Workout | Good Moves | Well+Good



Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib



Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy


Stretch and tone

Pilates makes for a wonderful stand-alone workout, but it also combines really well with yoga. So for a little more of a stretch, why not check out these 10 yoga poses for increased flexibility.