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Goggles are an essential item in any swimmer’s locker. Whether you’re a beginner or a seasoned pro, goggles can really help you out in the water.

So to help spread the word, here are 3 benefits of wearing swimming goggles… 

Goggles protect the eyes from chemicals and saltwater

One of the most obvious benefits of wearing goggles is that they offer protection against chlorinated water and ocean saltwater.

It’s no secret that chlorine can cause a considerable amount of stinging when it comes into contact with the eyes. The same goes for saltwater too. And though for some this isn’t a huge issue, it can be very distracting and unpleasant for others.

Good goggles provide a protective watertight seal, reducing the amount of water that can enter your eyes. So for anyone who’s particularly sensitive to chlorine, owning a pair of goggles is an absolute must.

They improve underwater visibility

Goggles are designed to be used underwater. And this is where they can really improve the quality of your swimming.

Having a clearer view underwater can allow you to safely increase your speed whilst maintaining good spatial awareness.

The clarity offered by goggles also makes it easier to perform underwater exercises with more confidence, thus enhancing your all-round swimming experience.

Goggles can help keep you motivated

Both stinging eyes and lack of underwater visibility can severely decrease your motivation to stay in the pool. Goggles are a great remedy for this, for all the reasons stated above.

By wearing goggles you may stand to increase your motivation to swim. Not only can they help you feel more confident with your performance and underwater abilities, but you’ll be free from the nagging pain of chlorine water in the eyes. 

All-in-all this may even help you get in better shape, as you might quickly find yourself swimming for longer and practising more underwater exercises! 

Get some goggles!

If you think it’s time to grab a pair of goggles for your swimming bag, then why not pick up a pair next time you visit Jesmond Pool & Gym, where we have a brand new selection of fantastic goggles by NESS Swimwear!