As you may already know, Jesmond Pool and Gym has made the difficult decision to temporarily close until the situation regarding the Coronavirus outbreak is under control. Unfortunately this means that many of our local residents will now be without the exercise facilities they’re accustomed to using on a regular basis.
But don’t worry. Though our doors may be closed, we’re still 100% committed to helping improve the health and wellbeing of our patrons. So to help you stay motivated and maintain a good wellness routine through these uncertain times, we’ve gathered up 10 great home workout routines that you can perform without any equipment or machines.
How To Adjust Training & Diet For Coronavirus + At Home Workouts (No Equipment Needed!)
20 minute FULL BODY at home workout (no equipment needed) Corona Virus Solution
30-Minute Home Workout (NO Gym NO Weights)
10 MIN Home Workout (No Equipment Bodyweight Workout)
Orangetheory At-Home Workout
“My Gym’s Closed” HOME WORKOUT ROUTINE (No Equipment Required)
The PERFECT Home Workout (Sets and Reps Included)
20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Keep fit, keep well
For more home-based exercise ideas, why not take a look at these 6 morning workouts you can perform in under ten minutes. In the meantime, stay safe and well!